Assalammualaikum
hai everyone... so this is the 2nd day... harini mood happy, no tension, still excited. Selalunya aii ssh nak diet, mcm2 alasan... but now i am very happy to do this for better life, not just for slimming.
With slimming dali, my energy super terbaek... aii dah x penat... best sgt uolz. harus cuba... but mesti kurangkan kuantiti mknn anda... bnykkkan minum air. kalau nak result yg gempak... kena kurangkan kuantiti makanan specially carbo dan mesti minum bnyk air... for those yg ada gastrik, bila gastrik dtg just minum air... gastrik akan hilang.
Wednesday (5 Sept 2012)= 85.5KG
Breakfast Soya bean, green tea & Plain water
Lunch: Nasi putih 3 sudu mkn, acar, sotong 4 potong (kecil2),
green tea & plain water
Wednesday (5 Sept 2012)= 85.5KG
Breakfast Soya bean, green tea & Plain water
Lunch: Nasi putih 3 sudu mkn, acar, sotong 4 potong (kecil2),
green tea & plain water
Green Tea & Plain Water
(x rasa lapar pulak harini)
Dinner: Nasi putih 2 sudu mkn, acar, ayam masak merah (size kecil
sebesar 2 ibu jari), green tea with plain water.
sebesar 2 ibu jari), green tea with plain water.
*harini mmg terbaek, aii x lapar mcm semlm, gastrik pun xder... i
just minum air and green tea...
just minum air and green tea...
*mkn tetap makan yer... jgn skip... just kurangkan kuantiti...
that's all for today
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